Magnesium benefits include prevention of calcification of soft tissue, calms the nervous system (helps prevent headaches), improves calcium and potassium absorption and helps maintain the body’s pH balance. Magnesium is helpful for all menstrual complaints, including PMS (post-menstrual syndrome) and is good for stress.
 
Ingredients: Wood Betony, Valerian Root, Gotu Kola, Alfalfa, Nettle, Feverfew, Kelp, Jatamansi and Licorice Root